Understanding Anxiety and Stress: When to Seek Professional Support
Anxiety and stress are common experiences, but they can become overwhelming when they begin to interfere with daily life.
Every period of life comes with its own struggles.
Dr. Chauhan offers guidance and support to navigate these moments, gain clarity, and create a life full of meaning and balance.
- Evidence‑based therapy tailored to your needs
- In person and Virtual appointment available
- Insurance accepted
How We Help
At Lazaro Counseling Center, Dr. Chauhan helps children, teens, adults, and families learn practical skills to manage life’s challenges and support growth. She looks at the biological, psychological, cultural, and developmental factors shaping each person’s experiences and uses approaches like cognitive-behavioral, interpersonal, psychodynamic, and insight-oriented techniques.
Every individual has unique strengths and struggles, and Dr. Chauhan works collaboratively to help clients understand their emotions, cope with difficulties, and find meaningful ways to move forward.
Therapy Approach
Dr. Chauhan uses practical, evidence based tools to support meaningful and lasting emotional change.
Who We Help
Counseling for adults, couples, and teens navigating emotional, relational, and life challenges.
Free Consultation
Speak directly with Dr. Chauhan to ask questions and see if therapy feels right.
Conditions We Treat
You may be here because of one specific concern, such as constant worry about work or a sadness that will not lift. Or you may simply sense that something needs to change, even if you cannot yet name it. Whatever brings you here, reaching out is a meaningful step toward feeling better.
At Lazaro Counseling Center, Dr. Chauhan provides thoughtful, one on one support for many common life challenges. By listening closely to what you are experiencing right now, she helps individuals in Garland and surrounding areas move toward a life that feels lighter, steadier, and more in control.
Ready to Start? It’s Simple.
Starting therapy can feel confusing, so Dr. Chauhan focuses on making the process clear from the very beginning. Each step is guided with care, listening closely to what you need so you can feel safe, understood, and supported.
The first call is often the hardest. That is why starting therapy is kept as simple and comfortable as possible.
- Set weekly appointment days
(Mon, Tue, Wed)
Sessions are offered Monday through Wednesday based on the availability. Dr. Chauhan will contact you for scheduling.
- Your next step is easy
Fill out the booking form and connect with Dr. Chauhan for a free consultation to discuss your situation.
Testimonials
Dr. Chauhan provides thoughtful support through individual, couples, and family therapy, using a warm, clear approach focused on real progress.
Kate
When having a hard time in your life- it’s not that easy to share it with someone who you don’t know well. I met Dr. Chauhan few months ago when I got into a difficult situation in my life. When looking for a professional I was looking for the one with multicultural knowledge and experience, Dr. Chauhan was one of them. Not only she was able to help me with my initial issue but opened my eyes to problems I never addressed earlier. After working on each case and seeing Dr. Chauhan on bi-weekly basis, I am one happy person who is glad to know how to deal with anxiety, work on family relationship, get better, be a good wife and a great mother. Dr. Chauhan is professional, knowledgeable, experienced and just a nice person who I was always glad to talk to. Thank you very much!
D. G.
Dr. Chauhan has made a huge difference in our son’s life. She has literally been a life saver. Her expertise with bipolar issues as well as other life issues has been an absolute blessing to our family as a whole and for our son. We couldn’t praise her enough for what she has done to bring our son a new outlook on life.
Tammy C
Dr. Chauhan is very knowledgeable, compassionate and nonjudgmental. I have been seeing her for almost 10 years now. She has helped me through the most devastating time of my life as well as my day-to-day struggles. She pays attention to what I say and helps me understand my feelings and actions, all this with a tremendous amount of caring. I don’t know where I’d be without her guidance and help. I wish I could give her 6 stars!
D. G.
Dr. Chauhan has made a huge difference in our son’s life. She has literally been a life saver. Her expertise with bipolar issues as well as other life issues has been an absolute blessing to our family as a whole and for our son. We couldn’t praise her enough for what she has done to bring our son a new outlook on life.
Tammy C
Dr. Chauhan is very knowledgeable, compassionate and nonjudgmental. I have been seeing her for almost 10 years now. She has helped me through the most devastating time of my life as well as my day-to-day struggles. She pays attention to what I say and helps me understand my feelings and actions, all this with a tremendous amount of caring. I don’t know where I’d be without her guidance and help. I wish I could give her 6 stars!
JH
I have been very pleased with my interactions with Dr. Chauhan. She has a very professional therapy practice. I have been able to speak about the most personal and private matters. Dr. Chauhan has helped me a great deal.
Tammy C
Dr. Chauhan is very knowledgeable, compassionate and nonjudgmental. I have been seeing her for almost 10 years now. She has helped me through the most devastating time of my life as well as my day-to-day struggles. She pays attention to what I say and helps me understand my feelings and actions, all this with a tremendous amount of caring. I don’t know where I’d be without her guidance and help. I wish I could give her 6 stars!
JH
I have been very pleased with my interactions with Dr. Chauhan. She has a very professional therapy practice. I have been able to speak about the most personal and private matters. Dr. Chauhan has helped me a great deal.
Dlt
TX
Since first visiting Dr. Chauhan I have returned to a job I love, addressed ADD through medication and self acceptance, and connected with my sister to travel to Alaska and Hawaii. I would never have predicted these changes were possible Dr. Chuaun is always positive and encouraging.
JH
I have been very pleased with my interactions with Dr. Chauhan. She has a very professional therapy practice. I have been able to speak about the most personal and private matters. Dr. Chauhan has helped me a great deal.
Dlt
TX
Since first visiting Dr. Chauhan I have returned to a job I love, addressed ADD through medication and self acceptance, and connected with my sister to travel to Alaska and Hawaii. I would never have predicted these changes were possible Dr. Chuaun is always positive and encouraging.
Ekaterina
Garland, Texas
My main concern when picking a psychologist was looking for the one who is multiculturally oriented. Dr. Chauhan is the one. Trust in our professional relationship was obtained after the first few sessions. Dr. Chauhan not only helped me with my initial issue that I addressed when started seeing her, but also helped me to open myself to other problems that I was experiencing. After few months of therapy I’m glad to realize I know how live better, how to smile more and enjoy life. Thank you Dr!
Dlt
TX
Since first visiting Dr. Chauhan I have returned to a job I love, addressed ADD through medication and self acceptance, and connected with my sister to travel to Alaska and Hawaii. I would never have predicted these changes were possible Dr. Chuaun is always positive and encouraging.
Ekaterina
Garland, Texas
My main concern when picking a psychologist was looking for the one who is multiculturally oriented. Dr. Chauhan is the one. Trust in our professional relationship was obtained after the first few sessions. Dr. Chauhan not only helped me with my initial issue that I addressed when started seeing her, but also helped me to open myself to other problems that I was experiencing. After few months of therapy I’m glad to realize I know how live better, how to smile more and enjoy life. Thank you Dr!
Kate
When having a hard time in your life- it’s not that easy to share it with someone who you don’t know well. I met Dr. Chauhan few months ago when I got into a difficult situation in my life. When looking for a professional I was looking for the one with multicultural knowledge and experience, Dr. Chauhan was one of them. Not only she was able to help me with my initial issue but opened my eyes to problems I never addressed earlier. After working on each case and seeing Dr. Chauhan on bi-weekly basis, I am one happy person who is glad to know how to deal with anxiety, work on family relationship, get better, be a good wife and a great mother. Dr. Chauhan is professional, knowledgeable, experienced and just a nice person who I was always glad to talk to. Thank you very much!
Ekaterina
Garland, Texas
My main concern when picking a psychologist was looking for the one who is multiculturally oriented. Dr. Chauhan is the one. Trust in our professional relationship was obtained after the first few sessions. Dr. Chauhan not only helped me with my initial issue that I addressed when started seeing her, but also helped me to open myself to other problems that I was experiencing. After few months of therapy I’m glad to realize I know how live better, how to smile more and enjoy life. Thank you Dr!
Kate
When having a hard time in your life- it’s not that easy to share it with someone who you don’t know well. I met Dr. Chauhan few months ago when I got into a difficult situation in my life. When looking for a professional I was looking for the one with multicultural knowledge and experience, Dr. Chauhan was one of them. Not only she was able to help me with my initial issue but opened my eyes to problems I never addressed earlier. After working on each case and seeing Dr. Chauhan on bi-weekly basis, I am one happy person who is glad to know how to deal with anxiety, work on family relationship, get better, be a good wife and a great mother. Dr. Chauhan is professional, knowledgeable, experienced and just a nice person who I was always glad to talk to. Thank you very much!
D. G.
Dr. Chauhan has made a huge difference in our son’s life. She has literally been a life saver. Her expertise with bipolar issues as well as other life issues has been an absolute blessing to our family as a whole and for our son. We couldn’t praise her enough for what she has done to bring our son a new outlook on life.
Insurance and Fees
Several insurance plans are accepted, along with straightforward self pay options. If you are unsure about your coverage, Dr. Chauhan can review your benefits and help you understand what your plan includes before your first visit. Rates and payment expectations are explained clearly in advance so you know what to expect. The goal is to keep the financial side of therapy simple and transparent, allowing you to focus on your care.
Simple Advice for a Calmer Life
The Lazaro Counseling Center blog is where we share helpful ideas and easy tips for daily living. You will find professional advice on managing worry, dealing with stress, and keeping your family strong. Read our latest posts to learn new ways to feel better today.
How Therapy Supports Individuals During Life Transitions
Life transitions often bring emotional and practical challenges.
What to Expect From Your First Therapy Session
Starting therapy often comes with questions about the process. Understanding what typically happens in the first session can help reduce uncertainty.
Depression and Mood Changes: Understanding When Support Can Help
Depression and mood-related concerns can affect how a person thinks, feels, and functions day to day.
Supporting Children and Teens Through Emotional Challenges
Children and adolescents face unique emotional, social, and developmental challenges.
Understanding Anxiety and Stress: When to Seek Professional Support
Anxiety and stress are common experiences, but they can become overwhelming when they begin to interfere with daily life.
How Therapy Supports Individuals During Life Transitions
Life transitions often bring emotional and practical challenges.
What to Expect From Your First Therapy Session
Starting therapy often comes with questions about the process. Understanding what typically happens in the first session can help reduce uncertainty.
Depression and Mood Changes: Understanding When Support Can Help
Depression and mood-related concerns can affect how a person thinks, feels, and functions day to day.
Supporting Children and Teens Through Emotional Challenges
Children and adolescents face unique emotional, social, and developmental challenges.
frequently asked questions
Starting therapy often comes with questions. This section offers clear, helpful answers to common concerns.
What can I expect in the first session?
The first session is a time to talk about what brought you to therapy and what you hope to gain from it. Dr. Chauhan will ask questions to better understand your concerns, background, and current challenges. You will also have the opportunity to ask questions and discuss goals, expectations, and next steps. The focus is on helping you feel comfortable, understood, and supported.
Do you offer virtual sessions?
Yes. Virtual therapy sessions are available for individuals who prefer remote appointments or are unable to attend in person. Virtual sessions follow the same professional standards as in-person therapy.
Can therapy help if I am not sure what is wrong?
Yes. Many people begin therapy without a clear label for what they are experiencing. Therapy can help you better understand your thoughts, emotions, and patterns, and clarify what changes may be helpful moving forward.
What if my schedule changes?
Scheduling changes can be discussed directly with Dr. Chauhan. Efforts are made to be flexible when possible, and policies regarding rescheduling or cancellations will be clearly explained in advance.
Get in touch
Address
3960 Broadway Blvd. Ste 135 Garland, TX 75043
Phone
972 840-9900
Fax
972 840-9980
info@lazarocounseling.com